Foundations of Flexibility – Slckstretch

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Foundations of Flexibility

Course Curriculum

Introduction to Flexibility and Breathwork
Introduce the basics of flexibility and its benefits. Focus on the importance of breath in facilitating deeper stretches.

Flexibility in the Hips and Hamstrings

01:00:00
Introduction to Breathwork

01:00:00

Advance beachwork

Advance

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Level

Intermediate
Duration

1 hour
Last Updated

September 9, 2024

A course by

C

c0mor

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