In our classes, you’ll receive personalized guidance designed to improve your flexibility, mobility, and overall physical well-being. Our sessions include a combination of stretching techniques, mobility exercises, and movement drills tailored to your specific needs.

No! Our classes are designed for all fitness levels, from beginners to experienced movers. Whether you’re looking to improve flexibility or just starting out, we tailor the sessions to your abilities.

For optimal results, we recommend attending at least one to two classes per week. Consistency is key to improving flexibility and mobility over time.

Yes! In addition to group classes, we offer one-on-one private sessions that provide a more personalized experience, targeting specific goals or areas that need extra attention.

We recommend wearing comfortable, stretchy clothing that allows for a full range of motion. You may also want to bring a yoga mat, water bottle, and towel. If you don’t have the appropriate clothing or equipment, we sell a range of athleisure wear and accessories at our shop, which you can purchase before class.

You can easily book a class or private session through our website or by contacting us directly. We offer flexible scheduling to accommodate your needs.

You can place an order by browsing our online store, selecting your desired items, and proceeding to checkout. Follow the prompts to enter your shipping details and complete the payment process. Once your order is confirmed, you will receive a confirmation email.

Processing Time: 4-6 weeks for pre-orders (available for delivery within Ghana and the United States). We will keep you updated throughout the process!

Yes, you can cancel your order within 24 hours of placing it. To cancel, please contact our customer service team immediately with your order details. After 24 hours, cancellations are no longer accepted as processing will have already begun.

We have a strict no return or refund policy. Once your order has been processed and shipped, it cannot be returned, and no refunds will be issued. Please ensure that you double-check your order details before confirming your purchase.

You will receive a shipping confirmation email with tracking information once your order has been dispatched. You can use this tracking number to monitor the progress of your delivery.

We accept major credit cards, debit cards, and online payment gateways such as PayPal. All transactions are secure, and your payment information is protected.

If you need to update your shipping address, please contact our customer service team within 24 hours of placing your order. After 24 hours, changes to the shipping address cannot be made.

If your order is delayed beyond the 7-14 working day processing period, we will notify you via email with an update. We strive to deliver all orders as quickly as possible, but delays may occasionally occur due to factors beyond our control.

If your order arrives damaged, please contact us immediately with your order details and photos of the damaged items. We will assess the situation and provide assistance on how to proceed, which may include offering a replacement item or issuing a partial refund.